Noks21's Journal, 22 Jan 24

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Weigh In record (no journal entry) for 22 January 2024

74.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

375 kcal

Fat: 22.32g | Prot: 36.32g | Carbs: 7.34g. Lunch: Woolworths Chipotle Mayonnaise , Onions , Cherry Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned) , Scrambled Egg . Snacks/Other: Dry Roasted Salted Almonds. more...

469 kcal

Exercise: Squats (Legs) - 15 minutes, Treadmill - 15 minutes, Stair Climber (Stepper) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...

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Noks21's Journal, 22 Jan 24

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