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AlfaOmega90
Journal
27 Oct 15
AlfaOmega90's Journal, 27 Oct 15
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Weigh In record (no journal entry) for 27 October 2015
66.9 kg
Lost so far:
7.1 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2015:
776 kcal
Fat: 12.72g | Prot: 66.18g | Carbs: 102.01g.
Breakfast:
Coffee, Apples.
Lunch:
Whole Wheat Spaghetti, Skinless Chicken Breast, Coffee.
Dinner:
Yoplait Light Fat Free Yogurt - Strawberry Banana, Curd.
Snacks/Other:
Apples, Coffee, Cookie.
more...
2192 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 49.7 kg a Week
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AlfaOmega90's Weight History
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