Weigh In record (no journal entry) for 27 October 2015
|
84.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
3385 kcal
|
Fat: 116.24g | Prot: 98.28g | Carbs: 374.44g.
Breakfast: Goji Bessen, AH Gedroogde Cranberries, Terrasana Moerbeien, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje, Gekookt Ei. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Milky Way Mini Reep, Sapori Cantuccini, Sultana Yo Fruit Bosvruchten, Hero B'tween Big Hazelnoot, Banaan. more...
|
|
3479 kcal
|
Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|