Weigh In record (no journal entry) for 23 January 2024
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1434 kcal
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Fat: 72.47g | Prot: 94.38g | Carbs: 108.45g.
Breakfast: Arla Mellanmjölk 1,5%. Lunch: Gröna Oliver, Biggans Kebab & Grill, Vegetabilisk Rapsolja, Blandad Sallad, Rödlök, Tomater, Gurka (med Skal), Kronfågel Kycklingkebab . Dinner: Pokebowl. Snacks/Other: Olw Popcorn Smörsmak, Skåne Mejerier Chokladmjölk. more...
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1999 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bellafiume's Weight History
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