Weigh In record (no journal entry) for 05 December 2023
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83 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1133 kcal
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Fat: 50.83g | Prot: 53.66g | Carbs: 117.15g.
Breakfast: Nutrella Pão Integral Castanha do Pará e Quinoa, Melitta Café sem Açúcar, Piracanjuba Leite Zero Lactose Semidesnatado, Catupiry Requeijão Cremoso, Ovo Mexido. Lunch: Maçã, Quiabo Refogado, Pif Paf Coxinha da Asa de Frango, Chuchu Cozido, Cenouras Cozidas. Dinner: Melão Amarelo, Perdigão Steak de Frango, Salada de Macarrão, Grão-de-Bico Cozido. Snacks/Other: Club Social Original , Catupiry Requeijão Cremoso, Pêssegos. more...
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Losing 2.6 kg a Week
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kelly_castro's Weight History
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