charrdifaitzora's Journal, 23 Jan 24

عند الاستيقاظ
78.6 kg Lost so far: 1.4 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:
399 kcal Fat: 49.39g | Prot: 49.33g | Carbs: 23.87g.   Breakfast: خبز الحنطة السوداء, بيضة, ana خليع مغربي . Lunch: Tajine L7am Tajine Viande. Snacks/Other: Carrefour Turrón de Yema sin Azúcares Añadidos, Antiu Xixona Turrón Crema De Almendras. more...
14 kcal Exercise: Samsung Health - 24 hours. more...
Losing 7 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


charrdifaitzora's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.