Weigh In record (no journal entry) for 23 January 2024
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91.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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3826 kcal
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Fat: 136.83g | Prot: 254.34g | Carbs: 385.19g.
Breakfast: Doña Chonita Salsa de Chile Guajillo, Yakult Soful LT Durazno, Betancourt Nutrition Bullnox Androrush, Dymatize Nutrition Iso 100, Yakult 40 LT, Chobani Chobani Zero Sugar Milk & Cookies, Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Lunch: Soriana Churritos, Valentina Salsa, Espinaca (Drenadas, Enlatadas), Coliflor, Champiñones, Pasta Fresca (Cocida), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Jumex Único Fresco Naranja sin Pulpa, Salsa Puttanesca, Bionda Queso Panela que Funde, Isadora Frijoles Enteros Negros, Arroz Blanco (Grano Largo), HEB Chicharron de Cerdo. Snacks/Other: Galleta, Nescafé Café de Olla. more...
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Losing 8.4 kg a Week
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