Weigh In record (no journal entry) for 23 January 2024
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91.4 kg
Lost so far: 17.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2571 kcal
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Fat: 105.06g | Prot: 123.04g | Carbs: 284.34g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Black Diamond Cheese Stick, Piller's Pepperoni Stick, Bananas, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Taylor Farms Dill Pickle Salad, Prego Original Pasta Sauce, Spaghetti, Superstore Lean Ground Beef. Snacks/Other: Pumpkin Bread, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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Gaining 1.9 kg a Week
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grgid979's Weight History
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