Weigh In record (no journal entry) for 27 October 2015
|
68.6 kg
Lost so far: 19.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
1354 kcal
|
Fat: 39.89g | Prot: 82.57g | Carbs: 148.77g.
Breakfast: Hacendado Galletas Digestive, Café. Lunch: Hacendado Salsa Ligera "Suave", Hacendado Maxi-Tortillas Integrales, Pescanova Langostinos Pelados Cocidos. Snacks/Other: Zumo de Limón Exprimido Totalmente Natural (sin Pulpa), Hacendado Miel de Mil Flores, Té Verde, Café, Verdifresh Lechuga Iceberg, Tomate Kumato, Cebollas, Carrefour Rulo de Queso de Cabra, Hacendado Salsa Ligera "Suave", Hacendado Maxi-Tortillas Integrales, Pescanova Langostinos Pelados Cocidos. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|