Weigh In record (no journal entry) for 23 January 2024
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1489 kcal
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Fat: 60.76g | Prot: 58.66g | Carbs: 204.46g.
Breakfast: Coop Reiswaffel, Banane, Alpro Skyr Style Erdbeere. Lunch: Reis (Gekocht), Gekochtes Ei. Dinner: Mohnbrötchen, Grüne Bohnen, Gekochte Grüne Bohnen (Frischware), Hitzberger Quinoa Salat Gross. more...
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Losing 1.4 kg a Week
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Lol120120's Weight History
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