Weigh In record (no journal entry) for 23 January 2024
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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231 kcal
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Fat: 12.43g | Prot: 14.80g | Carbs: 9.32g.
Breakfast: Qualitá Ovo Caipira, Crioulo Requeijão Cremoso, Qualitá Ovo Caipira, Wickbold Pão Integral. more...
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Losing 2.8 kg a Week
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Andre Estrugul's Weight History
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