Weigh In record (no journal entry) for 23 January 2024
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101 kg
Lost so far: 6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1147 kcal
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Fat: 53.34g | Prot: 77.42g | Carbs: 91.74g.
Breakfast: Salça, Ahir Tam Yağlı Taze Beyaz Peynir , Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Kelle Paça. Dinner: Basmati Pilav, Et Sote. Snacks/Other: Supplementler Whey Protein , Ekler. more...
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2745 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Suat_gezbic's Weight History
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