Weigh In record (no journal entry) for 26 October 2015
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2015:
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1364 kcal
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Fat: 34.53g | Prot: 38.64g | Carbs: 233.16g.
Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel, Peras. Lunch: Peito de Frango, Maionese, Suco de Laranja Natural, Wickbold Pão de Forma Integral Light. Dinner: Chuchu, Abobrinha, Camil Arroz Parboilizado, Brócolis. Snacks/Other: Spoleto Browneto, Mabel Cream Cracker, Abacaxi. more...
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2291 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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