pmsubbotin's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

68.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

1892 kcal

Fat: 70.83g | Prot: 199.18g | Carbs: 116.41g. Breakfast: ВкусВилл Семга, Яйцо, Изолят Соевого Белка, Уха из Семги. Lunch: Пикник Батончик. Snacks/Other: Клементины, Черная Смородина, Вареное Яйцо, Первый Русский Протеин Протеин. more...

1230 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Sauna - 1 hour, Google Fit - 21 hours and 15 minutes. more...

Gaining 2.8 kg a Week

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pmsubbotin's Journal, 23 Jan 24

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