Weigh In record (no journal entry) for 23 January 2024
|
90.2 kg
Lost so far: 17.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
245 kcal
|
Fat: 4.18g | Prot: 11.52g | Carbs: 39.07g.
Breakfast: K-Classic Geflügelsalami, Kaufland Frischkäsezubereitung Light, Leicht & Cross Knusperbrot Vital, Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone. Snacks/Other: Dextro Energy Traubenzucker. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|