Weigh In record (no journal entry) for 23 January 2024
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72.6 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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599 kcal
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Fat: 24.01g | Prot: 44.91g | Carbs: 50.27g.
Breakfast: Milk Budino Doppio Gusto Cioccolato e Vaniglia. Lunch: Carote Bollite, Salmone Affumicato. Dinner: Uovo, Spinaci. more...
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Gaining 0.4 kg a Week
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chiaramusil's Weight History
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