__ASLAN__'s Journal, 22 Jan 24


View Diet Calendar, 22 January 2024:
1218 kcal Fat: 59.34g | Prot: 102.34g | Carbs: 65.89g.   Breakfast: Haşlanmış Yumurta, Starbucks Filtre Kahve (Grande). Lunch: Tavuk Göğüs Eti, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata. Dinner: Eti Sütlü Çikolata, Supplementler Whey Protein. Snacks/Other: Fındık. more...
2331 kcal Exercise: Apple Health - 24 hours. more...

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Günaydın afiyet kas olsun😊💪 
23 Jan 24 by member: merihkartal1903
Teşekkürler merih.. 
23 Jan 24 by member: __ASLAN__

     
 

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__ASLAN__'s Weight History


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