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Aizekа
Journal
23 Jan 24
Aizekа's Journal, 23 Jan 24
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Weigh In record (no journal entry) for 23 January 2024
85.2 kg
Lost so far:
15.6 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2024:
784 kcal
Fat: 29.20g | Prot: 19.31g | Carbs: 82.32g.
Breakfast:
NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch.
Lunch:
Окей Груша Форель, Яблоко Семеринка, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch.
Dinner:
Глобус Шаурма с Картофелем Фри и Курицей Гриль.
more...
2171 kcal
Exercise:
Sleeping - 5 hours and 59 minutes, Resting - 17 hours and 9 minutes, Walking (slow) - 3/kph - 52 minutes.
more...
Losing 4.9 kg a Week
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Aizekа's Weight History
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