Weigh In record (no journal entry) for 23 January 2024
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91.2 kg
Lost so far: 7.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1563 kcal
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Fat: 48.90g | Prot: 190.60g | Carbs: 103.70g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 4.2 kg a Week
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