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_estertrichia
Journal
23 Jan 24
_estertrichia's Journal, 23 Jan 24
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Weigh In record (no journal entry) for 23 January 2024
62.3 kg
Lost so far:
0 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2024:
208 kcal
Fat: 12.40g | Prot: 14.28g | Carbs: 9.13g.
Lunch:
B.J. Bawang Merah Goreng, Kerupuk Makanan Ringan, Tahu Kukus, Telur Rebus, Pronas Saus Asam Manis.
more...
1777 kcal
Exercise:
Cleaning - 30 minutes, Showering - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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_estertrichia's Weight History
View Complete History