Weigh In record (no journal entry) for 26 October 2015
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93 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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794 kcal
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Fat: 15.00g | Prot: 85.82g | Carbs: 78.78g.
Breakfast: Gekochtes Ei, Filinchen Original, Kaffee. Lunch: Frosta Beeren Früchte Ungezuckert, Milbona Quark Magerstufe, Birnen, Eiweiß. Dinner: Aldi Putenschnitzel, Blumenkohl. more...
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3418 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 3.5 kg a Week
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windfreak's Weight History
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