Weigh In record (no journal entry) for 22 January 2024
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83 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1704 kcal
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Fat: 72.68g | Prot: 125.09g | Carbs: 132.89g.
Breakfast: Ovo Mexido, Do Serro Queijo Minas Meia Cura , Bauducco Torrada Integral, Café com Leite de Gordura Reduzida. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Toscana na Brasa, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Bife de Carne de Vaca, Namorado Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pullman Pão de Forma, Scala Queijo Minas Meia Cura, Café com Leite Integral. more...
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Gaining 0.0 kg a Week
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adriana cotrim's Weight History
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