Weigh In record (no journal entry) for 22 January 2024
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114.7 kg
Lost so far: 35.0 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1040 kcal
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Fat: 38.92g | Prot: 33.95g | Carbs: 147.62g.
Breakfast: Lakanto Monkfruit Sweetener, Coffee with Sugar. Lunch: Oysters (Battered or Breaded and Fried) . Supper: Unsweetened Iced Tea, Lactaid Protein 2% Reduced Fat Milk, Kroger Cocoa Puffed Cereal. Snacks/Other: Nestle Baby Ruth (Fun Size). more...
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steady weight
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seashell45's Weight History
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