Weigh In record (no journal entry) for 23 January 2024
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48.9 kg
Lost so far: 29.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1224 kcal
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Fat: 20.59g | Prot: 111.84g | Carbs: 154.57g.
Breakfast: Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), DM Bio Dinkel Grieß, Milbona Skyr Vanille, Ei, Chiquita Banane. Lunch: Aldi Maiswaffeln , Ironmaxx Protein Riegel. Snacks/Other: Dattel, Apfel, Harzer Harzer Käse. more...
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Losing 1.4 kg a Week
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ChriSeBS's Weight History
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