Weigh In record (no journal entry) for 24 October 2015
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134.7 kg
Lost so far: 32.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1352 kcal
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Fat: 80.54g | Prot: 56.50g | Carbs: 101.53g.
Breakfast: Butter, 100% Whole Wheat Bread. Lunch: Croissant, Feta Cheese, Scrambled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Italian Sausage, Fettuccine Alfredo. more...
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5474 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 3.2 kg a Week
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