Weigh In record (no journal entry) for 26 October 2015
|
48.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2015:
|
1586 kcal
|
Fat: 64.92g | Prot: 68.39g | Carbs: 185.54g.
Breakfast: Baggio Latte, 9 de Oro Bizcochos Clasicos, Azúcar, Taragüi Mate Cocido. Lunch: Agua (Embotellada), Pastel de Papas, Pizza de Queso (36 Cm, Masa Delgada), Queso Roquefort. Dinner: Agua (Embotellada), Ñaming Sandwich de Atún. Snacks/Other: Budín, Mandarina. more...
|
|
1768 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Bathing - 30 minutes, Shopping - 1 hour, Studying - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ludmi910's Weight History
|