Weigh In record (no journal entry) for 22 January 2024
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74.8 kg
Lost so far: 29.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1783 kcal
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Fat: 65.89g | Prot: 190.72g | Carbs: 104.39g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Revuelto, Café, Sary Arepa de Maíz Casera. Lunch: Papa Cocida, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lentejas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida. Snacks/Other: Toning Avena en Hojuelas, Metoo Mantequilla de Maní Peanut Butter, Vitanas 100% Whey Elite, Huevo Cocido, Huevo Cocido. more...
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Losing 0.0 kg a Week
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cristianrodriguez914's Weight History
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