Weigh In record (no journal entry) for 23 January 2024
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1565 kcal
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Fat: 61.69g | Prot: 110.79g | Carbs: 150.59g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Bakar Cilembu, Kentang Goreng, Tahu Goreng, Bakso Goreng, Puro WPRO Strawberry Yoghurt. Lunch: Tahu Kukus, Wortel Dimasak, Oncom Goreng, Puro WPRO Strawberry Yoghurt, Caffino Dark Cappucino. Dinner: Puro WPRO Strawberry Yoghurt, Tempe Goreng. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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