Weigh In record (no journal entry) for 22 January 2024
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73.1 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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702 kcal
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Fat: 29.55g | Prot: 41.16g | Carbs: 63.54g.
Breakfast: Café. Lunch: Ovo Mexido. Dinner: Nescau Nescau com Leite, Villeman Pão de Queijo Congelado. Snacks/Other: Integralmedica Whey 100% Pure. more...
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Losing 1.2 kg a Week
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Marissol Martins's Weight History
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