Weigh In record (no journal entry) for 22 January 2024
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95.3 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2200 kcal
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Fat: 134.40g | Prot: 127.20g | Carbs: 153.98g.
Breakfast: Silk Unsweetened Coconut Milk, Del Monte Avocado, Bueno Red Chile, Organic Great Value Chia Seeds, Red Onions, Nasoya Organic Extra Firm Tofu, Chicken Sausage, Egg White . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Cheddar Cheese , Schwan's Grilled Onions & Mushrooms, Cooked Spinach (from Fresh), Sour Dough Bread, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Pink Lady Apples, Stater Bros. Dry Roasted Sunflower Seeds (Unsalted), Oil and Vinegar Salad Dressing (Home Recipe) , Organic Great Value Chia Seeds, Cooked Red Peppers, Cooked Spinach (from Fresh), Cooked Kale (from Fresh), Great Value Boneless Skinless Chicken Breast. more...
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Losing 1.6 kg a Week
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Mike Carbajal's Weight History
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