Weigh In record (no journal entry) for 22 January 2024
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1001 kcal
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Fat: 31.51g | Prot: 73.15g | Carbs: 102.81g.
Lunch: Rei Doces Bananada com Castanha do Pará, Carne de Porco Assada, Carne de Vaca Moída (95% Magro / 5% Gordo), Baião de Dois, Tomates. Dinner: Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nat Coxinha da Asa com Pele, Arroz Branco (Cozido). more...
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1751 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jennifer.karine's Weight History
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