|
Burned 1,023 calories between constant housework - nearly 5 hours (mopping vacuuming, running up and down stairs, etc. and dog walk.
Rather than take advantage of a good deficit with a healthy/sensible meal, decided to reward myself with Dominoes Brooklyn style cheese pizza. Had 4 pieces.
Scale was unchanged. Had I NOT had that pizza, maybe would have lost a pound but I guess you have to reward yourself once in a while. That is first pizza in over a month. Would not have done that if I had not burned so many calories.
View Diet Calendar, 26 October 2015:
|
2163 kcal
|
Fat: 59.81g | Prot: 129.18g | Carbs: 249.70g.
Breakfast: Dannon Greek Yogurt - Strawberry, Morningstar Farms Veggie Breakfast Bacon Strips, Borden 2% Milk American Cheese Slices, Pepperidge Farm Jewish Rye Bread - Seedless, Egg White, Egg (Whole). Lunch: Dannon Greek Yogurt - Strawberry, Domino's Pizza 16" Thin Crust Cheese Pizza. Dinner: Barefoot Chardonnay, Birds Eye Asian Medley Seasoned Vegetables, Birds Eye Protein Blends Italian Style, Red Potatoes (Flesh and Skin), Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Fuji Apples, Grapefruit (Pink and Red), Domino's Pizza 16" Thin Crust Cheese Pizza. more...
|
|
2740 kcal
|
Exercise:
dog walking - 30 minutes, stretching - 14 minutes, Spinning - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
|
|