Weigh In record (no journal entry) for 22 January 2024
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137.7 kg
Lost so far: 4.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1254 kcal
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Fat: 56.03g | Prot: 98.72g | Carbs: 94.86g.
Breakfast: DM Bio Linsenwaffeln, Dulano Hähnchenfleisch in Aspik, Solevita Tomatensaft Bio, Milbona Skyr Pur. Lunch: Knollensellerie, Maggi Klare Gemüsebrühe, Grüne Paprika, Lauch, Karotten, Teriyakisoße, Sojasoße, OceanSea Eismeergarnelen aus Grönland. Dinner: Avocado, DM Bio Linsenwaffeln, Dulano Schinken in Aspik. Snacks/Other: Milbona Weißkäse. more...
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Losing 5.6 kg a Week
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 Comments
Läuft doch ganz gut bei dir! Was ist dein Erfolgsgeheimnis?
24 Jan 24 by member: AsketHH
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Viel Gemüse, wenig Kohlenhydrate und viel Proteine
25 Jan 24 by member: Dennis_1987
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29 Jan 24 by member: AsketHH
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Dennis_1987's Weight History
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