Weigh In record (no journal entry) for 22 January 2024
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1966 kcal
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Fat: 36.26g | Prot: 213.32g | Carbs: 184.37g.
Breakfast: President Creme de Ricota Light , Farias Pão 9 Grãos. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Peito de Frango, Seven Boys Pão de Sanduíche, Torrão/ a Boa Rapadura . more...
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Gaining 0.3 kg a Week
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