Weigh In record (no journal entry) for 22 January 2024
|
85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1966 kcal
|
Fat: 36.26g | Prot: 213.32g | Carbs: 184.37g.
Breakfast: President Creme de Ricota Light , Farias Pão 9 Grãos. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Peito de Frango, Seven Boys Pão de Sanduíche, Torrão/ a Boa Rapadura . more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|