Weigh In record (no journal entry) for 22 January 2024
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53 kg
Lost so far: 10.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1048 kcal
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Fat: 15.11g | Prot: 21.73g | Carbs: 205.10g.
Breakfast: Alpro Plantgurt Blueberry, Garant Havredryck, Garant Fryst Mango, Vindruvor, Banan. Dinner: Planti Soygurt Blåbär, AXA Havregryn , Dadlar, Banan, Morot och linssoppa. Snacks/Other: Garant Kakao Dadlar, Klubba. more...
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1640 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Cleaning - 2 hours, Resting - 17 hours and 20 minutes, Sleeping - 4 hours. more...
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Gaining 0.1 kg a Week
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lolaslol's Weight History
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