Weigh In record (no journal entry) for 22 January 2024
|
62.9 kg
Lost so far: 8.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
502 kcal
|
Fat: 6.15g | Prot: 16.80g | Carbs: 96.56g.
Breakfast: Carrefour Bułka Śniadaniowa. Dinner: Spaghetti z Sosem Pomidorowym i Warzywami. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agatazmbz's Weight History
|