Weigh In record (no journal entry) for 22 January 2024
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63.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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492 kcal
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Fat: 18.03g | Prot: 24.32g | Carbs: 60.62g.
Breakfast: Domatesler, Türk Kahvesi, Simit, Haşlanmış Yumurta, Sütaş Süzme Peynir, Salatalık, Çay Şekerli. more...
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Gaining 0.0 kg a Week
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Bahar2704's Weight History
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