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hlatshway
Journal
14 Jun 23
hlatshway's Journal, 14 Jun 23
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Weigh In record (no journal entry) for 14 June 2023
98.4 kg
Lost so far:
11.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2023:
135 kcal
Fat: 0.78g | Prot: 2.04g | Carbs: 33.63g.
Lunch:
Naartjie.
Dinner:
Naartjie.
Snacks/Other:
Naartjie.
more...
2509 kcal
Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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hlatshway's Weight History
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