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24.9% de grasa corporal
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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986 kcal
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Fat: 37.15g | Prot: 52.10g | Carbs: 110.53g.
Breakfast: Café, Masa de Hojaldre. Lunch: Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Sopa de Papa, Tajadas, Carne de Res Frita, Arroz Blanco. Snacks/Other: Manzana Verde. more...
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Losing 2.3 kg a Week
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milo9022's Weight History
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