isabelescondy's Journal, 22 Jan 24

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Weigh In record (no journal entry) for 22 January 2024

68 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

1078 kcal

Fat: 32.18g | Prot: 65.60g | Carbs: 142.38g. Breakfast: Papaya, Café, Doña Paisa Arepa, Huevo Cocido. Lunch: Makis de Aguacate, Verdura Hervida, Plátano Maduro Hervido, Churrasco. Dinner: Herbalife Bebida de Proteína en Polvo. more...

2031 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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isabelescondy's Journal, 22 Jan 24

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isabelescondy's Weight History