Weigh In record (no journal entry) for 22 January 2024
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112.7 kg
Lost so far: 3.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1511 kcal
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Fat: 52.65g | Prot: 98.21g | Carbs: 139.80g.
Breakfast: Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Café com Açúcar, Pão de Forma Divino Light Pão. Lunch: Batata Inglesa Assada, Caseira Carne de Porco Frita, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Sadia Frango Fácil no Forno Inteiro, Legumes Cozidos. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Rap10 Fit. more...
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Losing 0.3 kg a Week
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