Weigh In record (no journal entry) for 22 January 2024
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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744 kcal
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Fat: 38.34g | Prot: 34.05g | Carbs: 69.66g.
Breakfast: Queijo Minas, Bauducco Torrada Salgada, Melitta Café sem Açúcar . Lunch: Laranja Lima, Bife de Carne de Vaca, Salada Vinagrete, Abobrinha Refogada, Arroz Branco (Cozido). more...
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steady weight
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roo oliveira's Weight History
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