Weigh In record (no journal entry) for 22 January 2024
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2198 kcal
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Fat: 61.59g | Prot: 99.48g | Carbs: 299.36g.
Breakfast: Tahin Pekmez, Ekmecik Kepekli Ekmek, Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Yumurta, Züber Fındıklı Protein Bar. Lunch: Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir , Siyah Zeytin, Ekmecik Kepekli Ekmek, Erpiliç Piliç Parmak Köfte, Efsane Yasemin Kokulu Pirinç. Dinner: Beyaz Peynir, Lor Peyniri, Cardella Fiyonk Makarna. more...
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Gaining 3.2 kg a Week
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sibelks.'s Weight History
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