Weigh In record (no journal entry) for 22 January 2024
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104.9 kg
Lost so far: 2.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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875 kcal
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Fat: 35.82g | Prot: 62.01g | Carbs: 75.97g.
Breakfast: Goma de Tapioca, Italac Queijo Mussarela, Ovo. Lunch: Carioca Feijão Cozido, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Filé de Frango Grelhado. more...
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Losing 0.3 kg a Week
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tati.imt3's Weight History
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