Weigh In record (no journal entry) for 26 October 2015
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1343 kcal
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Fat: 41.76g | Prot: 114.99g | Carbs: 122.51g.
Lunch: BSN Syntha-6 Isolate, Fage Total 0% Fat Free Authentic Greek Yoghurt, Alpen Light Chocolate & Fudge Bar, Hovis Wholemeal Bread, I Can't Believe It's Not Butter! Butter, Spinach, Lettuce Salad with Assorted Vegetables, Heinz Extra Light Salad Cream, John West Tuna Chunks in Spring Water (65g). Dinner: Marks & Spencer Caramelised Red Onion Chutney, Turkey Meat, Cadbury Twirl, Cadbury Highlights Hot Chocolate, I Can't Believe It's Not Butter! Butter, Broccoli, Grated Cheddar Cheese, Philadelphia Lightest Soft Cheese, Heinz Extra Light Salad Cream, Discovery Wholemeal Tortillas. more...
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2079 kcal
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Exercise:
Body Con - 33 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Noushi87's Weight History
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