Weigh In record (no journal entry) for 26 October 2015
|
60.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2015:
|
808 kcal
|
Fat: 30.95g | Prot: 45.62g | Carbs: 91.85g.
Breakfast: Vitao Granola Tradicional Original, Batavo Iogurte Integral com Mel, Maguary Suco de Uva, Mamão Papaia. Lunch: Carne de Panela, Subway Cebola, Alface de Folha Verde, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Carioca, Tomates. Dinner: Ovo Cozido. Snacks/Other: Yoki Pipoca Natural com Sal, Coco, Café com Açúcar, Morangos, Jasmine Mix Sementes + Frutas. more...
|
|
1992 kcal
|
Exercise:
Hiking - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
 Comments
Ta quase la eim!!! Mantem o foco!!;)
26 Oct 15 by member: Arayam87
|
Obrigada! Preciso de um pouco mais de foco...
26 Oct 15 by member: vidinha2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vidinha2's Weight History
|