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Holy Peanut Butter Batman!!!
I guess I always knew peanut butter wasn't the best thing in the world for you, but holy cow! I thought I just had a nice, healthy and sensible breakfast, until I entered it into my diet calendar. A whole grain lite english muffin, only 100 calories, a cup of skim milk, a banana, and about 2 tbsp of peanut butter. I thought my calorie count for the breakfast would be around 300-ish, and it was 500! Holy cow! And 200 of those calories came from that little bit of peanut butter.
I guess I will be cutting out a lot more peanut butter from my diet....I just can't get over it! sad...I love peanut butter, all creamy and good. I've had the natural unsweetened stuff....no thanks. I might as well take a big spoonful of tahini sauce too.
I think I need a funeral for the death of peanut butter in my life. It's a sad day.
View Diet Calendar, 30 September 2009:
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1675 kcal
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Fat: 56.80g | Prot: 71.35g | Carbs: 241.90g.
Breakfast: banana, skim milk, Smooth Peanut Butter (Without Salt), Light Multigrain English Muffin. Lunch: apple, ragu, spaghetti. Dinner: Potato Chips (Salted), skim milk, lite miracle whip, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), lettuce, tomato, brownberry. more...
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1817 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 6 minutes, Running (jogging) - 8/kph - 7 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 22 minutes, Driving - 1 hour. more...
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