Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pmsubbotin
Journal
22 Jan 24
pmsubbotin's Journal, 22 Jan 24
pmsubbotin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2024
68.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2024:
1996 kcal
Fat: 97.68g | Prot: 238.34g | Carbs: 40.45g.
Breakfast:
Яйцо, Изолят Соевого Белка.
Lunch:
Мираторг Цыпленок Табака, Уха из Семги.
Dinner:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью.
Snacks/Other:
Вареное Яйцо, Первый Русский Протеин Протеин.
more...
1271 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour, Table Tennis (Ping Pong) - 1 hour and 40 minutes, Google Fit - 20 hours and 20 minutes.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pmsubbotin's Weight History
View Complete History