Weigh In record (no journal entry) for 22 January 2024
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1123 kcal
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Fat: 26.64g | Prot: 71.56g | Carbs: 168.71g.
Breakfast: Nescafé Café Au Lait, Dux Whey Protein Concentrado Cookies, Quaker Aveia em Flocos, Santa Marta Ovo, Banana. Lunch: Nescafé Mocaccino, Dolce Gusto Cappuccino , Arroz Parboilizado Cozido, Aipim (Cozido), Carne, Feijão Preto Cozido. more...
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Losing 0.4 kg a Week
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shapevem's Weight History
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