Weigh In record (no journal entry) for 22 January 2024
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139.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1009 kcal
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Fat: 44.78g | Prot: 79.02g | Carbs: 67.88g.
Breakfast: AH Yorkham Naturel, LU Cracotte. Lunch: AH Hollandse Garnalensalade, Bruine Boterham. Dinner: AH Gele Wortel Nasi, Garnalen. more...
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Losing 6.3 kg a Week
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Hawkey4077's Weight History
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